Meditation & health

Take some time for yourself, unwind and completely relax. Treating yourself to this is always a good idea and is important for your health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Did you know that meditation is practiced in numerous religious traditions? The earliest records of meditation, Dhyan, are found in the Vedas, and plays an important role in Hinduism and Buddhism. Since the 19th century, Asian meditative techniques have spread to many other cultures.